Don't get me wrong, that was just the title of this post though I was really a bit mad a few days ago. The title is to call your attention to express your anger, but not by quarreling another person at that angry moment.
Some tips to express your anger:
1. Cry but don't let everyone know you're crying.
2. Shout your anger to the hills, the seas or any place of nature that can easily engulf your anger and replace it with a nice feeling.
Releasing your anger will not only release you from bad feelings but will prevent your liver from stress and from developing cancer cells that will later be distributed to the other vital organs. Anger is the number one cause of breast cancer.
If it's another person that caused your anger, cool down at least a day or two, and when you're in the right senses to listen and understand and speak rationally, discuss the issues with the other person involved.
Some tips to express your anger:
1. Cry but don't let everyone know you're crying.
2. Shout your anger to the hills, the seas or any place of nature that can easily engulf your anger and replace it with a nice feeling.
Releasing your anger will not only release you from bad feelings but will prevent your liver from stress and from developing cancer cells that will later be distributed to the other vital organs. Anger is the number one cause of breast cancer.
If it's another person that caused your anger, cool down at least a day or two, and when you're in the right senses to listen and understand and speak rationally, discuss the issues with the other person involved.
