Convincing people especially your loved ones to eat the right kinds of food to be healthy is not an easy task. They are amused with the warnings or information you provide them as if they are serious to change their choice of foods. But they just couldn't forget their favorite snacks, sweets and anything that is appetizing.
I am guilty about that too because there is one favorite of the Filipinos that I swore not to snub forever, and that's the "lechon", though I get to taste some only once within 6 months to one year. So I guess I can be forgiven.
Let's try to use this statement since there is truth to it anyway: there are foods that can make you age easily, and one of them is wheat! Therefore, if you want to take away 10 years or more from your looks, stop eating wheat bread or anything made of wheat. Food made of refined flour is also a no-no since they convert easily to sugar. That seems easy to follow because people are more curios to know if there is truth to that than to complain. You can replace your breakfast made of wheat or refined flour with soft boiled eggs and apples. Oatmeal may also be eaten once in a while but not everyday.
If you were convinced, I will be posting more tips in this blog about the right kinds of food to eat to look young and remain healthy.
I am guilty about that too because there is one favorite of the Filipinos that I swore not to snub forever, and that's the "lechon", though I get to taste some only once within 6 months to one year. So I guess I can be forgiven.
Let's try to use this statement since there is truth to it anyway: there are foods that can make you age easily, and one of them is wheat! Therefore, if you want to take away 10 years or more from your looks, stop eating wheat bread or anything made of wheat. Food made of refined flour is also a no-no since they convert easily to sugar. That seems easy to follow because people are more curios to know if there is truth to that than to complain. You can replace your breakfast made of wheat or refined flour with soft boiled eggs and apples. Oatmeal may also be eaten once in a while but not everyday.
If you were convinced, I will be posting more tips in this blog about the right kinds of food to eat to look young and remain healthy.
