What can be a better amusing tip than the best food to beat cancer? In the past, death becomes scary when a person has a chronic illness like cancer. I guess not anymore, thanks to the internet generation because people can now be aware of the possible solutions to fight and defeat cancer. Thanks too to my learnings in TCM, for making me aware of the holistic approach to prevent and fight cancer. But let us focus first on the food that can help us beat cancer:
The first rule is to avoid creating the habitat for cancer which is an acidic body. That means that meat and dairy products such as too much milk, ice cream and butter should be avoided because they turn into acid. The best food is vegetables because they are alkaline. Here are some of cancer fighting foods:
1. Broccoli - its sprouts are my favorite source of sulforaphane which is an antioxidant that can prevent breast cancer and prostate cancer. It also stimulates natural detoxifying enzymes.
2. Garlic - have you tried broccoli with garlic? I can live eating just that everyday 'cause the combination is just yummy!
3. Carrots - aside from beta-carotene, carrot has falcarinol, an antioxidant that inhibits the growth of tumors, especially colon tumors. Carrot can be eaten raw so why not eat strips of carrots for snack? Carrots can also be boiled and that makes falcarinol more absorbable.
4. Red beetroot - has Betanin that prevents chemical-induced liver, skin and spleen cancer, even at a very low dose.
5. Red onion - like garlic, has sulphur, and also quercetin, both capable of inhibiting the growth of tumors. Carrots, red beetroot and red onions are familiar ingredients in some salads, you can create variations like adding curcumin or tumeric which is more well known to have anti-cancer properties, so you can eat that combination often.
6. Spirulina - the world's richest natural source of vitamin B-12 and contains a whole spectrum of natural mixed carotene and xanthophyll phytopigments. In vitro, studies suggest the unique polysaccharides of spirulina enhance cell nucleus enzyme activity and DNA repair synthesis, inhibiting the growth of various types of cancers. It can shift the immune system towards mounting a cell mediated immune-response instead of a humoral response thus also effective for autoimmune diseases.
Spirulina is my favorite supplement and I'm lucky that Tiens, where I am a distributor, manufactures high quality Spirulina powder in capsules, and for that, Tiens or Tianshi was given an award for “Best Healthcare Food for Astronauts” by Russia.. The powder tastes good so it may be removed from the capsule and sprinkled on food. I always do that on oatmeal.
The first rule is to avoid creating the habitat for cancer which is an acidic body. That means that meat and dairy products such as too much milk, ice cream and butter should be avoided because they turn into acid. The best food is vegetables because they are alkaline. Here are some of cancer fighting foods:
1. Broccoli - its sprouts are my favorite source of sulforaphane which is an antioxidant that can prevent breast cancer and prostate cancer. It also stimulates natural detoxifying enzymes.
2. Garlic - have you tried broccoli with garlic? I can live eating just that everyday 'cause the combination is just yummy!
3. Carrots - aside from beta-carotene, carrot has falcarinol, an antioxidant that inhibits the growth of tumors, especially colon tumors. Carrot can be eaten raw so why not eat strips of carrots for snack? Carrots can also be boiled and that makes falcarinol more absorbable.
4. Red beetroot - has Betanin that prevents chemical-induced liver, skin and spleen cancer, even at a very low dose.
5. Red onion - like garlic, has sulphur, and also quercetin, both capable of inhibiting the growth of tumors. Carrots, red beetroot and red onions are familiar ingredients in some salads, you can create variations like adding curcumin or tumeric which is more well known to have anti-cancer properties, so you can eat that combination often.
6. Spirulina - the world's richest natural source of vitamin B-12 and contains a whole spectrum of natural mixed carotene and xanthophyll phytopigments. In vitro, studies suggest the unique polysaccharides of spirulina enhance cell nucleus enzyme activity and DNA repair synthesis, inhibiting the growth of various types of cancers. It can shift the immune system towards mounting a cell mediated immune-response instead of a humoral response thus also effective for autoimmune diseases.
Spirulina is my favorite supplement and I'm lucky that Tiens, where I am a distributor, manufactures high quality Spirulina powder in capsules, and for that, Tiens or Tianshi was given an award for “Best Healthcare Food for Astronauts” by Russia.. The powder tastes good so it may be removed from the capsule and sprinkled on food. I always do that on oatmeal.
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